TRANSITIONAL YOUTH PROGRAMS 
 

Sunnybrook Family Navigation Project
 

  • Provides help with navigating mental health and addictions service symptoms for youth and their families living in the GTA 
     

  • Ages 13-26 and their families 
     

Toronto East Health Network: Michael Garron Hospital 
 


​Humber College 
 

East Metro Youth Services 
 

Sherbourne Health 
 

Canadian Mental Health Association 
 

  • Ages 16-24 with a mental illness diagnosis 
     


ARTICLES 

 

Moving Back Home After College: A Survival Guide for New Grads & Parents
 

7 Tips for Moving Back in with Your Parents like an Adult 
 


TOOLKITS 
 

Transitions (by Stan Kutcher) 
 


NATIONAL MENTAL HEALTH RESOURCES 
 

eMentalHealth.ca  
 

NATIONAL SUBSTANCE USE RESOURCES 
 

Marijuana Anonymous 
 

Canadian Assembly of Narcotics Anonymous 
 

  • Provides information and services to people recovering from substance use disorder; find in-person meetings in your residence area. 
     

Canadian Centre on Substance Abuse: Treatment Services 
 

Canada Alcohol and Drug Rehab Programs  
 

SMART Recovery 
 

ONTARIO SUBSTANCE USE & MENTAL HEALTH RESOURCES 
 

ConnexOntario 
 

  • Free provincial helplines where Information and Referral Specialists provide confidential and anonymous support, health information, and referral services (including contact information for services and supports within the caller’s community if requested) relating to problems with gambling, alcohol, other drugs, and mental health over the phone or via website chat. Availability is 24 hours/day, 7 days/week 
     

  • Click here to visit the
     ConnexOntario website: http://www.connexontario.ca/ 
     

Ontario Problem Gambling Helpline
 

Drug and Alcohol Helpline:  
 

  • Toll-free:1-800-565-8603 
     

Mental Health Helpline: 
 

Mental Health Service Information Ontario (MHSIO) 
 

Good2Talk 
 

  • Free, confidential and anonymous helpline (24/7/365) for post-secondary students (17-25) in Ontario that provides professional counselling and information and referrals on mental health, addictions and well-being. 
     

  • Toll-free Good2Talk phone number: 1-866-925-5454
     

Gerstein Crisis Centre Telephone Call Line 
 

  • Free, voluntary, and confidential crisis intervention service over the phone and in-person, 24 hours a day, 7 days a week. 
     

  • Gerstein Crisis Centre Telephone Call Line phone number: 416-929-5200
     

Distress Centre Telephone Call Line 
 

  • Crisis line offering free services for individuals in distress who require urgent emotional care and for individuals who have been physically or sexually assaulted or who are at risk of being assaulted 
     

  • Distress Centre Central (Toronto) phone number: 416-598-0166 
     

  • Distress Centre North York phone number: 416-486-3180 
     

  • Distress Centre Scarborough phone number: 416-439-0744 
     

  • Distress Centre Peel: 905-278-7208 

Resources for Emerging Adults